Most women treat symptoms—without ever addressing the root cause

Sunlight regulates your circadian rhythm and boosts natural hormone production.

The best times to absorb light are sunrise and sunset—this stimulates melatonin and supports sleep, mood, and cortisol balance.

Avoid daily sunscreen unless necessary, and let your skin create its own defense—melanin and vitamin D.

Toxins like parabens, phthalates, and artificial fragrances mimic estrogen and interfere with natural hormone signaling.

Cut skincare, cleaning, and beauty products with synthetic ingredients.

Your endocrine system is already overloaded—give it a break.

Processed foods are nutrient-dead and often laced with endocrine disruptors.

They increase inflammation, destabilize blood sugar, and wreck your gut microbiome—all of which dysregulate estrogen, progesterone, and insulin.

Stick to ancestral foods.

Refined sugar spikes insulin and promotes chronic inflammation, which disrupts ovulation and worsens PMS, acne, and fatigue.

Replace sugary snacks with fruit, raw honey, or dark chocolate with high cacao content.

Lift heavy weights!

Strength training increases growth hormone, boosts metabolism, supports progesterone, and builds lean muscle—vital for hormone balance.

Compound lifts like squats and deadlifts activate the entire hormonal system.

Grass-fed steak provides heme iron, zinc, B vitamins, and healthy fats essential for ovarian health, thyroid function, and neurotransmitter synthesis.

It’s not just protein—it’s hormonal fuel.

Deep sleep restores hormonal cycles, detoxifies the brain, and regenerates tissues.

Aim for 7–8 hours nightly.

Stick to a sleep schedule, avoid blue light, and stop eating 3 hours before bed to optimize melatonin.

Tap water contains chlorine, fluoride, and microplastics—all endocrine disruptors.

Drink spring water or use a reverse osmosis filter.

Add trace minerals like Celtic sea salt for absorption and proper cellular hydration.

Sweating in the sauna supports detox pathways, balances cortisol, and enhances blood flow.

This promotes better hormonal signaling and helps clear environmental toxins.

Combine with cold therapy for added adrenal support.

Saltwater immersion delivers magnesium and trace minerals through the skin, lowers inflammation, and calms the nervous system.

It resets your body’s electrical charge and aids hormonal equilibrium.

Over-cleansing strips your skin’s microbiome, which impacts your immune system and stress response.

Use natural oils like olive or jojoba instead, and avoid chemical-based cleansers that disrupt hormonal signals through the skin.

Conventional dairy often contains hormones, antibiotics, and inflammatory proteins.

These aggravate acne, estrogen dominance, and digestive issues.

If reintroducing dairy, go raw and grass-fed only.

Hydration isn’t just about water—it’s about minerals.

Without electrolytes like magnesium and potassium, your cells can’t absorb water properly.

Focus on hydrating foods (like tomatoes) and mineral-rich fluids.

Gluten can damage the gut lining, impair nutrient absorption, and trigger autoimmune responses.

Since hormones rely on nutrient co-factors (like zinc and magnesium), a damaged gut = hormone chaos.

Canola, soybean, and sunflower oils are inflammatory and oxidized—destroying cells and promoting hormonal disruption.

They also contribute to estrogen dominance and insulin resistance.

Replace them with ghee, tallow, or cold-pressed olive oil.

True nourishment comes from nutrient-dense organ meats and wild herbs.

Liver, kidney, and ovaries provide vitamins A, B12, zinc, and heme iron—all critical for fertility, energy, and hormonal balance.

This is where Norré Labs shines.

Most commercial supplements are synthetic, poorly absorbed, and filled with binders.

Worse, they can stress your liver and interfere with nutrient uptake.

Focus on whole-food sources like Arctic organs and herbs for bioavailable nutrients.